Owen O’Kane

Description

Anxiety is a normal and sometimes healthy process — but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable. Owen O’Kane’s Addicted to Anxiety takes a unique approach, understanding anxiety from the perspective of addiction.

This accessible, practical book helps you identify your triggers, understand the underlying beliefs that keep you hooked, and replace unhelpful cycles with calmer, more productive behaviours.